Weigh In record (no journal entry) for 18 May 2019
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97.6 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 113.51g | Prot: 97.38g | Carbs: 280.98g.
Breakfast: Simbat Mebrum Hurma. Dinner: Niğde Gazozu Niğde Gazozu, Sade Yoğurt (Tam Yağlı Süt), Patates Kızartması, Humus, Haydari, Pide Ekmeği, Paçanga, Sebzeli Tavuk Yemeği, Kelle Paça. Snacks/Other: Yeşil Erik, Kiraz Domates, Profiterol. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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