Weigh In record (no journal entry) for 19 May 2019
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 5.44g | Prot: 19.96g | Carbs: 103.39g.
Breakfast: Delhaize Groene Asperges, Nectarines, Boni Yoghurt met Gemixt Fruit, Koffie met Melk. Lunch: Radijs, Everyday Verse Kaas Mager, Carrefour Melba Toast. Snacks/Other: Aardbeien. more...
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Losing 0.3 kg a Week
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deltadertig's Weight History
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