Weigh In record (no journal entry) for 19 May 2019
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79.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.88g | Prot: 48.26g | Carbs: 171.12g.
Breakfast: Philadelphia Milka, Delhaize Rocamadour, Delhaize Preskop, Pain Grillé Multigrain, Fraises, Pêches, Milbona Magere Yoghurt Natuur Gesuikerd. Lunch: Delhaize Muffin. Dinner: Vin de Table Rouge, Sucrine, Concombre (Pelé), Pommes de Terre Frites, Garden Gourmet Schnitzel Escalope. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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