Weigh In record (no journal entry) for 19 May 2019
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 135.20g | Prot: 129.91g | Carbs: 41.70g.
Breakfast: Ronik Финик Свежий, Tomatoes, Pamapol Паштет Индюшиный , Piatnica Сыр Мягкий Сливочный Twoj Smak, Gouda or Edam Cheese, Хлібці Удальці Хлебцы Ржаные, Своя Лінія Сосиски Докторские. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Egg White, White Sugar and Water Syrup, Flagman Килька в Масле Пряного Посола, Хлібці Удальці Пшенично-Вівсяні, Словяночка Творог 5%, Сливки 33%. Dinner: Beef Steak. more...
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Losing 1.4 kg a Week
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nastuciia's Weight History
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