Weigh In record (no journal entry) for 19 May 2019
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73.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 47.83g | Prot: 33.46g | Carbs: 123.07g.
Breakfast: Jaouda Lait Écrémé 0%, Miel, Curcuma, Blé Dur. Lunch: Pain d'orge, Oignons, Tomates, Concombre (Pelé), Betteraves, Carottes, Huile d'Olive, Lentilles Cuites. Snacks/Other: Pomme, Graines de Sésame Entières Séchées, Amandes, Cacahuètes. more...
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1870 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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