Weigh In record (no journal entry) for 19 May 2019
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.48g | Prot: 76.41g | Carbs: 210.02g.
Breakfast: Viva Vital Ziegen-Frischkäserolle, Brokkoli, Marmelade, Ener Bio Leinöl, Weißer Reis (Langkorn), Chiron Hanföl, Croissant. Lunch: Lammkotelett (Nur mager gegessen), Aubergine, Zitrone, Zwiebeln, Pellkartoffeln. Dinner: Schwarze Oliven, Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Linsen, Zwiebeln, Walnüsse, Fenchel, Ja! Haselnüsse Gemahlen, Rote Paprika, Davert Pintobohnen. Snacks/Other: Lambertz Composition, SchapfenMühle Weizenkeime, Dattel, Viva Vital Ziegen-Frischkäserolle, Viva Vital Zarte Haferflocken. more...
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2222 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Mountain Biking - 1 hour, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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