Weigh In record (no journal entry) for 19 May 2019
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.54g | Prot: 89.09g | Carbs: 110.93g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Edeka Knuspermüsli Himbeer White Choc, Kaffee mit Milch. Lunch: Iglo Schlemmer-Filet Picante, Putensteak, Homann Pikanter Nudelsalat. Snacks/Other: Balisto Honig-Mandel-Mix, Coppenrath & Wiese Zuckerfrei Choco Cookies, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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