pandabau's Journal, 19 May 19

Weigh In record (no journal entry) for 19 May 2019

79.3 kg Lost so far: 8.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

844 kcal

Fat: 38.78g | Prot: 30.94g | Carbs: 97.02g. Breakfast: 香蕉. Lunch: 義美手工水餃(豬肉高麗菜), 紫菜, 雞蛋. Dinner: 蘋果. more...

999 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week


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pandabau's Weight History