Weigh In record (no journal entry) for 10 January 2013
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85.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1641 kcal
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Fat: 46.81g | Prot: 76.43g | Carbs: 239.36g.
Breakfast: Chocolate con Leche, Queso Mozzarella, Arepa. Lunch: Pasta con Salsa de Carne, Guayaba, Azúcar. Dinner: Arroz Blanco, Leche. Snacks/Other: Papaya, Sandía, Banano. more...
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2686 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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