Weigh In record (no journal entry) for 19 May 2019
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.13g | Prot: 150.09g | Carbs: 142.99g.
Breakfast: CU 햄에그샌드위치, CU 동의 훈제란. Lunch: 채소볶음, 마늘구이, 햇반 100% 현미로 지은 밥 (130g), 우둔살. Dinner: 우둔살, 햇반 100% 현미로 지은 밥 (130g). Snacks/Other: 마이프로틴 BCAA, 임팩트 웨이 프로틴. more...
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Losing 1.1 kg a Week
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