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bisa pas 500 wkwk maasyaaAllah
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1607 kcal
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Fat: 67.23g | Prot: 66.24g | Carbs: 190.05g.
Breakfast: Chicken, Fiber Creme, Instant Oatmeal, Fuji Apples. Dinner: Es Kelapa Muda, Blewah Melon, Bakso Daging Sapi, Jus Jeruk, Peanut Sauce, Mie Sedaap Rasa Soto, Chicken, Boiled Egg. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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dj_hatsuka's Weight History
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