Weigh In record (no journal entry) for 10 January 2013
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80.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1019 kcal
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Fat: 27.49g | Prot: 49.70g | Carbs: 147.22g.
Breakfast: Bieslook Light, Knäckebröd Volkoren, Knäckebröd Volkoren. Lunch: Aardbei Shake. Dinner: Maaltijdsalade Rivierkreeftjes, Maaltijdsalade Rivierkreeftjes, Maaltijdsalade Rivierkreeftjes. Snacks/Other: Appels, Mandarijn, Warme Chocolademelk, Luchtige Crackers Naturel, Mandarijn, Luchtige Crackers Naturel, Luchtige Crackers Naturel. more...
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2324 kcal
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Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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