Weigh In record (no journal entry) for 18 May 2019
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114.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 36.32g | Prot: 26.39g | Carbs: 22.95g.
Breakfast: Butter, Mission Carb Balance Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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