Weigh In record (no journal entry) for 18 May 2019
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.39g | Prot: 64.26g | Carbs: 162.16g.
Breakfast: Datte, Blé Dur, Curcuma. Lunch: Saumon, Piment, Carottes, Huile d'Olive, Carottes, Betteraves, Concombre (Pelé), Tomates, Oignons. Dinner: Huile d'Olive, Blé Dur. Snacks/Other: Yaourt Nature sans Gras, Cacahuètes, Amandes, Prunes, Abricots. more...
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1806 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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badryounes's Weight History
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