|
Tijd voor cardio aangezien er met deze blauwe vinger niets aan te vangen valt 😂 missing my weights
|
2341 kcal
|
Fat: 108.41g | Prot: 146.93g | Carbs: 187.89g.
Breakfast: Magere Melk, Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gouda Holland Jong, Calvé Pindakaas (15g), Wit Brood, Gekookt Ei, Zalmfilet. Dinner: Bistro'vite Vispannetje met Kreeftensaus. Snacks/Other: Kiwi, Antipasti Groene Peperoni, Babybel Babybel, Mucci Cornet Vanille Choc, Verse Kaas, Van Der Meulen Melba Toast , Luxe Crackers Kaas, Skyr Bosbessen. more...
|
|
 Comments
Auw, en ik zie buikspieren!! 💪
18 May 19 by member: *Tess86*
|
18 May 19 by member: Helena0567
|
comment avez vous perdu autant de poid! c'est génial! et uniquement avec Fatsecret?
19 May 19 by member: babe kum
|
Hey, I’ll answer in English which is easier for me 😛 I used fatsecret to count my calories and check in my weight progress. Didn’t follow any special diets. At the beginning I cut out carbs, but I wouldn’t recommend doing that. You will lose weight if you are in a caloric deficit, doesn’t matter what you eat! I also go to the gym 4-5 times a week, which helps my shape, but to be honest you can’t outexercice a bad diet so just focus on your nutrition, add some sports if you like to anddddd you will get there 😇
19 May 19 by member: Helena0567
|
Thankyou vert much gof tout answer 😊😊
21 May 19 by member: babe kum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|