Weigh In record (no journal entry) for 18 May 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 100.00g | Prot: 98.12g | Carbs: 247.53g.
Breakfast: Brownies, Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Susu Coklat, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Sirup, Urap, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Es Kelapa Muda, Batagor. Snacks/Other: Kerupuk Udang, Richoco Nabati Chocolate Wafer, Klepon. more...
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Losing 2.8 kg a Week
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riakusuma90's Weight History
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