countrymama's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

113.9 kg Lost so far: 0.9 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

690 kcal

Fat: 32.94g | Prot: 38.34g | Carbs: 65.58g. Breakfast: Healthy Picks Blueberry Pomegranate Apple Sauce, Fresh Pork Sausage, EGG whites, 100 Calorie Original English Muffin, Fresh White Grade A Large Eggs, Cream (Half & Half). Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...

2977 kcal

Exercise: Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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countrymama's Journal, 10 Jul 10

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countrymama's Weight History