Weigh In record (no journal entry) for 18 May 2019
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43.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.93g | Prot: 47.48g | Carbs: 85.58g.
Breakfast: Helva, Vişne Reçeli, Untad Kepekli Ekmek, Namet Hindi Füme, Yumurta, Ispanak Yemeği. Dinner: Untad Kepekli Ekmek, Sütaş Light Beyaz Peynir, Vişne Reçeli, Helva, Tatlı Salatalık Turşusu, Domatesler, Namet Hindi Füme, Kızarmış Yumurta. Snacks/Other: Yeşil Erik, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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sehrinur's Weight History
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