Weigh In record (no journal entry) for 18 May 2019
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.58g | Prot: 71.00g | Carbs: 181.11g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Aiguillettes de Poulet Panées. Dinner: Poireaux, Carottes, Chou-Fleur, Brocoli, Palette de Porc, Pain Blanc, Fromage de Chèvre, Saint Albray. more...
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steady weight
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Gwladys79's Weight History
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