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54'4-25'5
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 66.82g | Prot: 84.58g | Carbs: 243.94g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Hacendado Alubia Blanca Cocida. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Amstel Radler, Pan Blanco, Huevo (Entero). Snacks/Other: Caramelo Masticable, Regaliz, Mandarina, Filipinos Filipinos Blancos, Hacendado Chorizo Ibérico, Capuchino. more...
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Losing 3.5 kg a Week
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yosikiero's Weight History
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