Weigh In record (no journal entry) for 18 May 2019
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90.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 87.15g | Prot: 83.93g | Carbs: 179.02g.
Breakfast: Arla Yalla Protein Shake Choklad (BCAA), Fried Egg, Polarbröd Pärlan Fullkorn. Lunch: Slotts Senap Original, Heinz Tomato Ketchup, Lönneberga Grillkorv Bokspånsrökt, Lönnebergare Svartpeppar Grillkorv, Garant Salladsmix (Rädisa & Gul Morot), Innocent Apelsinjuice. Dinner: Strawberries , Watermelon. Snacks/Other: Babybel Mini Babybel with Cheddar, Ben & Jerry Chocolate Fudge Brownie (Vegan). more...
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Gaining 1.6 kg a Week
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Ludmilushca's Weight History
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