helen999tw's Journal, 18 May 19

加油~
103 kg Lost so far: 17 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:
474 kcal Fat: 21.33g | Prot: 25.01g | Carbs: 56.24g.   Breakfast: 炒高麗菜, 拿鐵咖啡. Lunch: 檸檬水, 大成 泰式椒麻雞腿排, 四季豆, 炒萵筍. more...
Losing 7 kg a Week

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helen999tw's Weight History


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