Weigh In record (no journal entry) for 17 May 2019
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73 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.88g | Prot: 66.93g | Carbs: 124.69g.
Breakfast: Clio Greek Yogurt Bar Blueberry, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Chicken Breast, Kraft Thousand Island Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Great Value Medium Black Olives, Andy Boy Romaine Lettuce. Dinner: Trader Joe's White Corn Tortilla Chips, Snap Kitchen Roasted Broccolini, Real Beer Batter Cod Fillets. Snacks/Other: Corona Corona Premier, Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles. more...
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1955 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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