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StephaniiieLeigh
Journal
09 Jan 13
StephaniiieLeigh's Journal, 09 Jan 13
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Weigh In record (no journal entry) for 09 January 2013
78.0 kg
Lost so far:
29.4 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2013:
394 kcal
Fat: 22.38g | Prot: 22.44g | Carbs: 44.61g.
Breakfast:
mushroom soup, Tea with Milk.
Lunch:
Strawberries.
Dinner:
Alfredo Sauce, Broccoli Flower Clusters, Spaghetti, Chicken (Skin Not Eaten).
more...
2146 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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StephaniiieLeigh's Weight History
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