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77（60天-3kg）
體21.8
內13.5
肌57.1
骨3.1
1665
37
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.96g | Prot: 63.91g | Carbs: 203.28g.
Breakfast: 全家 薏仁漿, 漢堡（單層）. Lunch: 全家 薏仁漿, MOS 夏威夷鮮蔬沙拉. Dinner: 水煮蛋, 炒青菜, 豆腐, 鮭魚, 白飯. Snacks/Other: 地瓜, 地瓜. more...
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Losing 2.1 kg a Week
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