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77.2
體22.1
内13.5
肌57.1
骨3.1
水53.1
1664
37
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.51g | Prot: 93.18g | Carbs: 137.46g.
Breakfast: 義美 亞麻仁油, 鮪魚蛋餅, 全家 薏仁漿. Lunch: 統一 來一客鮮蝦魚板. Dinner: 雞胸肉, 水煮蛋, 頂好 黑胡椒醬, 白飯, 炒青菜, 鯖魚. Snacks/Other: 地瓜. more...
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Gaining 1.4 kg a Week
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