Weigh In record (no journal entry) for 17 May 2019
|
98 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 146.42g | Prot: 115.55g | Carbs: 217.08g.
Breakfast: Simbat Mebrum Hurma, Siyah Zeytin, Mis Çeçil Peyniri, Haşlanmış Yumurta, Krem Peyniri, Pide Ekmeği. Dinner: Simbat Mebrum Hurma, Pide Ekmeği, Çoban Salatası, Kuzu Eti, Antrikot, Izgara Köfte, Ezogelin Çorbası. Snacks/Other: Profiterol, Baklava. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|