Weigh In record (no journal entry) for 16 May 2019
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97.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 68.79g | Prot: 88.74g | Carbs: 368.58g.
Breakfast: Kuru İncir, Simbat Mebrum Hurma. Dinner: Niğde Gazozu Niğde Gazozu, Simbat Mebrum Hurma, Haydari, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Salatalık (Soyulmuş), Domatesler, Fırında Kaşarlı Mantar, Pide Ekmeği, Kelle Paça. Snacks/Other: Çilek, Ananas, Kiraz Domates, Fındık, Nestle Antep Fıstıklı Bitter Çikolata, Simbat Mebrum Hurma. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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