Weigh In record (no journal entry) for 17 May 2019
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 29.75g | Prot: 36.34g | Carbs: 119.38g.
Breakfast: Roti Gandum, Heavenly Blush Yogurt Drink Wholesome Original, Cumi-cumi. Dinner: Naraya Oat Choco. Snacks/Other: Es Kelapa Muda, Kurma, Gado Gado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|