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I preach to friends about keeping a food diary and how it really works! I need to get more diligent and practice what I preach! Today is a new day :)
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1183 kcal
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Fat: 59.51g | Prot: 85.20g | Carbs: 97.25g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Cauliflower, Chicken Broth, Bouillon or Consomme, No Name California Blend Frozen Mixed Vegetables. Dinner: Meijer Smokie Links, Hormel Turkey Chili with Beans. Snacks/Other: Cantaloupe Melons, Fudgesicle Original Fudge Bars No Sugar Added, Baken-ets Traditional Fried Pork Skins, Simms Turkey Sausage Snack Sticks. more...
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btdt, @Dennymau! I think I went a full WEEK without recording anything because I was doing so badly. I'm back on track now, though - just waiting for you to join me! Even if you don't report in for the challenge, DO record everything you eat in your Food Diary! I DO think that just the act of writing it all down helps us lose weight! Come on, brother, you've got this!
17 May 19 by member: Debbie Cousins
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Dennymau's Weight History
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