Weigh In record (no journal entry) for 17 May 2019
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 16.07g | Prot: 135.45g | Carbs: 71.66g.
Breakfast: Киви, Ostrovit Протеин, Савушкин Молоко 1,5%, Савушкин Творог 1%. Dinner: Куриная Грудка Отварная, Лук, Редис, Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко, банан Мини, Яблоко Зеленое. more...
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Losing 6.3 kg a Week
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Никита7775's Weight History
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