|
Almost to week 6 of Atkins diet.
The first two weeks went excellent, I lost 8 pounds. Since then, I haven't lost anything!
I've been trying to eat mostly protein and stick to the mental cups measurement of my veggie intake - 2 cups salad vegetables, 1 cup other vegetables. I haven't kept track of how much cheese, mayonnaise, or cream that I eat. I have cheated twice now because I was given meals at work meetings and didn't want to pick my food apart in front of my co-workers!
I've been exercising 2-4 times a week, although this past week has been extremely busy and I've only exercised once.
I'm finding the diet actually quite fun when I have time to cook - I'm finding some great protein heavy, low carb recipes online. However, when I'm too busy to look up a recipe, plan ahead for my groceries, and cook a good meal... things get REALLY HARD!
|
1655 kcal
|
Fat: 90.23g | Prot: 121.59g | Carbs: 81.66g.
Breakfast: hot dog, egg. Lunch: #12 Beach Club. Dinner: peanut butter, steak. more...
|
|