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lydium
Journal
16 May 19
lydium's Journal, 16 May 19
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yummy, I had pizza today! pay tomorrow ( the scale won't like me).
67.6 kg
Lost so far:
29.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
901 kcal
Fat: 32.01g | Prot: 53.19g | Carbs: 71.36g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz), Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds).
Lunch:
Ice Mountain 100% Natural Spring Water (16.9 oz), Diet Soda, 14" Meat and Vegetable Pizza.
Dinner:
Blue Moon Belgian White, Frankfurter or Hot Dog on Bun.
more...
1661 kcal
Exercise:
wall push ups - 8 minutes, planks - 4 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes.
more...
Losing 12.7 kg a Week
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lydium's Weight History
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