Weigh In record (no journal entry) for 17 May 2019
|
92 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 32.21g | Prot: 46.03g | Carbs: 53.72g.
Breakfast: Yakult Yakult 40 Light, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Prato, Ameixa Seca. Lunch: Laranja Pêra, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Massa Leve Massa para Panqueca. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexGuil's Weight History
|