Weigh In record (no journal entry) for 17 May 2019
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 66.08g | Prot: 79.03g | Carbs: 112.68g.
Lunch: Regular Tofu (with Calcium Sulfate), Won Ton Soup (Wonton), Mie Ayam, Egg Omelet or Scrambled Egg, Chicken Fried Rice. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Keto Butter Chicken, Indian Flatbread Naan. more...
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Losing 0.5 kg a Week
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oscmarino's Weight History
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