Weigh In record (no journal entry) for 17 May 2019
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104 kg
Lost so far: 16 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.56g | Prot: 43.44g | Carbs: 63.45g.
Breakfast: 拿鐵咖啡. Lunch: 炸柳葉魚, 洋蔥, 控肉, 烤豬肉（只吃瘦肉）, 7-11 韓式泡菜冬粉, 龍鬚菜. Snacks/Other: 水, 黑糖. more...
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Losing 0.2 kg a Week
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helen999tw's Weight History
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