pandabau's Journal, 17 May 19

Weigh In record (no journal entry) for 17 May 2019

78.8 kg Lost so far: 9.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1014 kcal

Fat: 19.82g | Prot: 48.30g | Carbs: 157.92g. Breakfast: 香蕉. Lunch: 雞腿便當, 燒賣. more...

662 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week


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pandabau's Weight History