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Dai Ari
Journal
16 May 19
Dai Ari's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
94 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1126 kcal
Fat: 82.44g | Prot: 63.84g | Carbs: 29.16g.
Lunch:
Ovo (Inteiro), Rezende Hambúrguer de Carne Bovina, Ovo (Inteiro).
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Thiani Amendomel com Cacau.
more...
2923 kcal
Exercise:
Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dai Ari's Weight History
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