Weigh In record (no journal entry) for 17 May 2019
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.01g | Prot: 54.23g | Carbs: 86.73g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Sushi Train Gyoza, Cauliflower. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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