Weigh In record (no journal entry) for 16 May 2019
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 86.31g | Prot: 71.28g | Carbs: 245.47g.
Breakfast: Белая Поляна Молоко 2,5%, Кетчуп, Хлеб, Паштет. Lunch: Бабкины Семечки Семечки, Вятская Дымка Кефир 2,5%, Вафли, Лукум, Щавелевый Суп. Dinner: Кетчуп, Макароны Отварные, Сосиски Молочные. Snacks/Other: Сахар, Мандарины, Йогурт Натуральный с Персиком, Вятская Дымка Кефир 2,5%, Nelly Шоколад Nelino Kids. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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amrnvsad's Weight History
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