Weigh In record (no journal entry) for 16 May 2019
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.63g | Prot: 64.75g | Carbs: 166.86g.
Breakfast: Café Expresso, Pingo Doce Wafers de Chocolate, Mimosa Iogurte Líquido Frutos Tropicais. Lunch: Tomates, Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes, Arroz Branco, Costeleta de Porco Frita. Snacks/Other: Maçã, Bananas, Limiano Queijo, Pão Bijou. more...
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2358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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