Weigh In record (no journal entry) for 16 May 2019
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 68.69g | Prot: 124.96g | Carbs: 123.76g.
Breakfast: Continente Tostas de Trigo Extrafinas, Nestlé Kvarg Framboesa, Continente Skyr Líquido Morango, Danone Actimel Original 0%. Lunch: Continente Ice Tea Pêssego, Calvé Maionese, Ovo Cozido, Galeão Atum Posta Ao Natural, Continente Pão de Bicos. Dinner: Continente Ice Tea Pêssego, Milbona Natas para Cozinhar, Pingo Doce Fiambre da Pá, Batatas Fritas Caseiras, Bife de Carne de Vaca. Snacks/Other: Continente Amendoim Torrado com Piripiri, Ovo. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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