Weigh In record (no journal entry) for 16 May 2019
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.04g | Prot: 59.13g | Carbs: 145.72g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Appel, Mandarijn, Grapefruit. Dinner: Rundvlees, Leidingwater, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Rosé, Koffie met Melk en Suiker, Gemengde Notenmix, Water. more...
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2237 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Showering - 30 minutes, Apple Health - 8 hours and 15 minutes, Reading - 1 hour. more...
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Losing 1.0 kg a Week
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