nekono efu's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

45.5 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 16 May 2019:

1019 kcal

Fat: 43.02g | Prot: 62.16g | Carbs: 96.57g. Breakfast: 生野菜, ローストビーフ（赤身のみ食べた場合）, 鶏の胸肉のオーブン焼き、または鶏の胸肉の唐揚げ　（皮なし、衣あり）, ファミリーマートさわらの西京焼き, 野菜煮物. Lunch: ホクレン皮つきフライポテト, キャベツ, カキフライ. Dinner: 野菜炒め. Snacks/Other: 牛乳. more...

1538 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nekono efu's Weight History

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nekono efu's Journal, 16 May 19

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nekono efu's Weight History