Weigh In record (no journal entry) for 09 January 2013
|
106.6 kg
Lost so far: 15.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1926 kcal
|
Fat: 49.83g | Prot: 101.29g | Carbs: 279.56g.
Breakfast: Cheese Heads 100% Natural String Cheese, chicken parmesan lean cuisine, spaghetti meatball lean cuisine. Lunch: crazy bread, Clementines. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grated Romano Cheese, meatballsandwich, Mozzarella Cheese (Part Skim Milk), French Bread. Snacks/Other: greek frozen yogurt, hummus, cucumber, Hard Salted Pretzels, Natural Cheese 2% Sharp Cheddar (Kraft), nonfat vanilla bean latte starbucks, Heavenly Crisp Candy Bar - Peanut Butter. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|