Weigh In record (no journal entry) for 16 May 2019
|
74.6 kg
Lost so far: 103.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 48.26g | Prot: 189.56g | Carbs: 164.45g.
Breakfast: Roast Chicken Slices, Light, Protein Thins, Tesco Roast Chicken Salad Sandwich. Lunch: Smith's Spicy Tomato Snaps, Fibre One Lemon Drizzle Squares, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Rogan Josh Cooking Sauce. Dinner: Chicken Breast Meat, Green Leaf Lettuce, Root Vegetable Mash. Snacks/Other: Warburtons Seeded Batch (Small), Marmite Marmite, Wholemeal Protein Bread, Magnum Mini White, Protein Bar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|