JuliG's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

84.1 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1057 kcal

Fat: 30.56g | Prot: 73.44g | Carbs: 149.72g. Breakfast: Bran Cereal, 1% Fat Milk. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: 1% Fat Milk, Gold Standard 100% Whey, Whole Wheat Bread, Chunky Peanut Butter (with Salt) . Snacks/Other: Bananas . more...

3092 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours and 18 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 5.1 kg a Week

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JuliG's Journal, 09 Jan 13

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JuliG's Weight History