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Bill Humble
Journal
16 May 19
Bill Humble's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
80.3 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
2199 kcal
Fat: 85.96g | Prot: 156.35g | Carbs: 190.70g.
Breakfast:
Pan de Espelta, La Carloteña Pollo Relleno Asado al Horno, Entrepinares Queso Viejo de Oveja.
Lunch:
Hacendado Wakame, Sashimi de Salmón, Uramaki.
Dinner:
Coliflor Cocida (sin Grasa Añadida en la Cocina), Entrepinares Queso Viejo de Oveja, Lomo de Cerdo .
Snacks/Other:
Hacendado Digestive Avena.
more...
2507 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Bill Humble's Weight History
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