Weigh In record (no journal entry) for 16 May 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.46g | Prot: 71.68g | Carbs: 85.04g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Браслауски Пачастунак Крем Творожный, Новокаша Овсяные Хлопья Экстра #3, Яйцо. Lunch: Шаурма с Курицей. Dinner: Виталюр Ставрида г/К. Snacks/Other: Ананас. more...
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Losing 2.8 kg a Week
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Ameli6110's Weight History
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