Weigh In record (no journal entry) for 16 May 2019
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93.1 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 32.70g | Prot: 103.64g | Carbs: 157.78g.
Breakfast: Brood, Jumbo Filet Americain met Martino. Lunch: Mineola, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Kipfilet (Gekookt, Gebakken), De Beste Hollandse Mix Roerbakgroenten. Snacks/Other: Halo Top Sea Salt Caramel, Appels (zonder Schil), Zespri Kiwi Gold, Melkunie Protein Strawberry. more...
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Losing 0.7 kg a Week
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Manuela12345678901's Weight History
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